For variety and versatility, Proti King's satisfying savory soups are hard to beat. All offer 15 grams of protein and several can also be used as sauces. A delicious option for a light meal and a real treat on cold days.

Flavors: Italian Tomato, Chicken Noodle, Creamy Chicken, Cream of Mushroom, Brocoli Cheddar.

Notice: Only the Chicken Noodle soup flavor contains wheat gluten. All other soups are free of wheat but are manufactured in a facility that processes wheat, egss, peanuts and tree nuts.

These soups cram 15 grams of protein and over a third of your daily calcium needs in one serving, with only 100 calories.

To prepare, on the stove top: empty contents of one packet into a large cup or bowl. Add 1 cup (240 ml) of cold water. Stir until smooth, heat on medium while stirring occasionally until boiling point is reached. Allow resting before eating.

For microwave prep, empty the contents of one packet into a large microwave-safe cup or bowl. Add 1 cup (240 ml) of cold water. Stir until smooth, heat on HIGH power for 1 ½ minute. Remove from microwave, mix and reheat for another 30 seconds. Allow resting before eating.

Cream of Chicken Ingredients: Protein blend (milk protein isolate, milk protein concentrate, soy protein isolate, pea protein isolate), hydrolyzed gelatin, natural and artificial flavors, yeast extract, dehydrated vegetables (onion, garlic), salt, maltodextrin, potassium citrate, disodium inosinate, disodium guanylate, potassium bicarbonate, carrageenan gum, spices, silicon dioxide, guar gum, xanthan gum, sodium alginate, soy lecithin, parsley, spice extracts

Cream of Mushroom Ingredients: Protein blend (milk protein concentrate, milk protein isolate, soy protein isolate, hydrolyzed gelatin, pea protein isolate), natural and artificial flavors, corn starch, dehydrated mushrooms, xanthan gum, guar gum, sodium alginate, hydrolyzed wheat protein, sodium carboxymethylcellulose, onion powder, potassium citrate, silicon dioxide, yeast extract (salt), colors (caramel, turmeric extract).

Chicken Noodle Ingredients: Hydrolyzed Gelatin, protein blend (sodium caseinate [milk], whey protein isolate), egg noodles (durum wheat flour water, egg yolks, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), salt, natural and artificial flavors, dehydrated vegetables (carrot, garlic), yeast extract, spices and spice extracts, soy lecithin, turmeric extract (color)

Italian Tomato Ingredients: Protein blend (milk protein isolate, soy protein isolate, sodium caseinate), modified corn starch, hydrolyzed gelatin, dehydrated vegetables (onion, tomato, garlic), salt, hydrolyzed wheat protein, yeast extract, natural and artificial flavors, sunflower oil, color lycopene extract, caramel), maltodextrin, spices, citric acid, dipotassium phosphate, malic acid, guar gum, sodium alginate, xanthan gum, silicon dioxide, soy lecithin, mono-diglycerides, tocopherols, sucralose (non-nutritive sweetener), spice extracts

Broc 'n Cheese Ingredients: Milk protein isolate, dehydrated vegetables (broccoli, spinach, onion, garlic), modified corn starch, natural and artificial flavors, potato flour, hydrolyzed wheat protein (contains soy), salt, xanthan gum, guar gum, sodium alginate, sunflower oil, yeast extract, dipotassium phosphate, silicon dioxide.

Caution: All soups are manufactured in a facility that processes egg, sesame, and tree nuts.

Variety Pack Soup contains six servings - two servings of chicken noodle and one serving each of the following flavors: Cream of Chicken, Cream of Mushroom, Cream of Vegetable, Italian Tomato

Cream of Vegetable Ingredients: Protein blend (milk protein isolate, sodium caseinate), hydrolyzed gelatin, modified corn starch, dehydrated vegetables (onion, red bell pepper, spinach, green bell pepper, carrot, leek, garlic), yeast extract, salt, natural flavors, sunflower oil, maltodextrin, potassium chloride, xanthan gum, guar gum, sodium alginate, parsley, silicon dioxide, spices, mono-diglycerides, tocopherols.